{"id":9967,"date":"2024-08-16T05:00:00","date_gmt":"2024-08-16T12:00:00","guid":{"rendered":"https:\/\/myreachup.org\/?p=9967"},"modified":"2024-08-21T10:54:44","modified_gmt":"2024-08-21T17:54:44","slug":"three-tips-to-keep-kids-strong-and-healthy-for-school","status":"publish","type":"post","link":"https:\/\/myreachup.org\/three-tips-to-keep-kids-strong-and-healthy-for-school\/","title":{"rendered":"Three Tips to Keep Kids Strong and Healthy for School"},"content":{"rendered":"<div style=\"background-color: #eef9fd; padding: 10px; color: black;\">\n<p>Part of getting your kids ready for school is keeping them healthy. It\u2019s better to prevent sickness than to try to fix it later.<\/p>\n<p>Here are three tips to get you started.<\/p>\n<p> <\/p>\n<p><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1.png\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10081 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1-194x300.png\" alt=\"\" width=\"60\" height=\"93\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1-194x300.png 194w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1-225x347.png 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1-20x31.png 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/1.png 361w\" sizes=\"auto, (max-width: 60px) 100vw, 60px\" \/><\/a>My first tip may surprise you! One of the best ways to keep their bodies healthy is by letting them get a little dirty.<\/p>\n<p>When your kids are playing in a park, do a pre-check to make sure there are no drug needles or feces around. If the dirt is \u201cclean,\u201d then it\u2019s okay for them to get dirty. Dirt actually has good things in it that can help your body fight off bad germs.<\/p>\n<p><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600.jpg\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10086 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-300x297.jpg\" alt=\"\" width=\"275\" height=\"272\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-300x297.jpg 300w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-90x90.jpg 90w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-450x446.jpg 450w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-20x20.jpg 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-225x223.jpg 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600-45x45.jpg 45w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/play-on-blue-600.jpg 600w\" sizes=\"auto, (max-width: 275px) 100vw, 275px\" \/><\/a>Playing at parks or digging in the dirt helps kids learn and use their hands. Just remember to have them wash their hands before eating or touching their faces so germs can\u2019t get inside their bodies.<\/p>\n<p>Since COVID, many people use germ-fighting gels. It\u2019s okay to let your kids use these gels instead of washing their hands when you can\u2019t see the dirt. But using them too much can weaken their body\u2019s protection. Why? Because we all need a small amount of germs so our immune systems can practice fighting them.<\/p>\n<p>So, when your kids\u2019 hands are dirty, let them wash with soap and water.<\/p>\n<div style=\"background-color: #ffffff; padding: 5px 15px 5px 15px; border: 6px dotted #ed98d2; border-radius: 18px; color: black; margin-bottom: 35px;\"><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600.png\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10089 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-296x300.png\" alt=\"\" width=\"200\" height=\"203\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-296x300.png 296w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-90x90.png 90w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-450x456.png 450w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-20x20.png 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-225x228.png 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600-45x45.png 45w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/wash-hands-left-600.png 600w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a><span style=\"color: #ed98d2;\"><strong><em>Handwashing Steps:<\/em><\/strong><\/span><br \/>\n<strong>Step 1:<\/strong> Wet hands with running water.<br \/>\n<strong>Step 2:<\/strong> Apply enough soap to cover wet hands.<br \/>\n<strong>Step 3:<\/strong> Scrub all surfaces of the hands \u2013 including the back of hands, between fingers and under nails \u2013 for at least 20 seconds (about the length of the \u201cHappy Birthday\u201d song). If you model it, they all can sing along and have fun.<br \/>\n<strong>Step 4:<\/strong> Rinse thoroughly with running water.<\/div>\n<p><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2.png\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10082 aligncenter lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2-258x300.png\" alt=\"\" width=\"80\" height=\"93\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2-258x300.png 258w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2-450x522.png 450w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2-225x261.png 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2-20x23.png 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/2.png 492w\" sizes=\"auto, (max-width: 80px) 100vw, 80px\" \/><\/a><\/p>\n<div style=\"background-color: #ffebad; border-radius: 18px; padding: 15px; color: black; margin-bottom: 35px;\">\n<p>Second, let your children know that you love them by hugging them. Hugging may seem unimportant, but a hug can go a long way in showing your kids that you care. Humans need that contact with other humans. These reminders help them create a strong sense of worth. Plus, knowing someone loves them helps them learn to love themselves.<\/p>\n<p>If your child does not like physical touch, you can just look them in the eyes and let them know you love them. Find a way to express your love that works for you and your child.<\/p>\n<\/div>\n<p><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3.png\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-10083 alignleft lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3-239x300.png\" alt=\"\" width=\"74\" height=\"93\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3-239x300.png 239w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3-20x25.png 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3-225x283.png 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/3.png 451w\" sizes=\"auto, (max-width: 74px) 100vw, 74px\" \/><\/a>Last, make sure each child sees a doctor at least once a year. Going to the doctor for a healthy check-up helps reveal any hidden medical issues. Some things can be easy to fix if found early, but some can also get complicated or cause more issues if you wait until you see signs of a problem.<\/p>\n<p><a href=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600.png\" rel=\"mfp\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-10085 alignright lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" data-src=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600-300x211.png\" alt=\"\" width=\"299\" height=\"210\" data-sizes=\"auto\" data-srcset=\"https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600-300x211.png 300w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600-450x317.png 450w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600-225x158.png 225w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600-20x15.png 20w, https:\/\/myreachup.org\/wp-content\/uploads\/2024\/08\/pediatrician-600.png 600w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a>Most cities have community medical centers, and the doctors will work with you to ensure that your children will have the care they need whether you can pay for it or not. Many also have other services that can help you with transportation, as well as access to food and clothing.<\/p>\n<p>It can be hard to ask for help when you need it, but that is why these services exist. Taking care of your children before an issue starts can save you a lot of time, frustration, and stress.<\/p>\n<hr style=\"height: 3px; width: 50%; background-color: #ed98d2;\" \/>\n<p>These three tips for your kids can help you too. If you take care of everyone else, remember to keep yourself in good health, too. A few minutes a day just for <strong><em>you<\/em><\/strong> makes it easier to take care of those who depend on you.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Part of getting your kids ready for school is keeping them healthy. It\u2019s better to prevent sickness than to try to fix it later. Here are three tips to get you started. My first tip may surprise you! One of the best ways to keep their bodies healthy is by letting them get a…<\/p>\n","protected":false},"author":2,"featured_media":10084,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"article-single-post.php","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[405,459,468,494],"tags":[],"class_list":["post-9967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-beauty-and-fitness","category-children","category-physical-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Three Tips to Keep Kids Strong and Healthy for School - My ReachUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myreachup.org\/three-tips-to-keep-kids-strong-and-healthy-for-school\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Three Tips to Keep Kids Strong and Healthy for School - My ReachUP\" \/>\n<meta property=\"og:description\" content=\"Part of getting your kids ready for school is keeping them healthy. 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