Date un masaje.<\/strong> Este gran aliviador del estr\u00e9s puede ser caro y no suele estar cubierto por el seguro m\u00e9dico. Busca cl\u00ednicas gratuitas que ofrezcan masajes.<\/li>\n<\/ul>\nNo olvides hablar con tu m\u00e9dico sobre el estr\u00e9s y su impacto en tu vida. En algunas circunstancias, se recetan antidepresivos de corta duraci\u00f3n para ayudarte a afrontar una situaci\u00f3n especialmente estresante. Ten en cuenta que el uso de medicamentos puede tener efectos secundarios no deseados. Siempre es mejor una soluci\u00f3n natural, pero la medicaci\u00f3n puede ser necesaria para superar un momento dif\u00edcil.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Todos tenemos estr\u00e9s en nuestras vidas. Si tienes pulso, tienes estr\u00e9s. El estr\u00e9s es bueno a corto plazo. De hecho, la respuesta de tu cuerpo al estr\u00e9s es un don que te salva la vida y te ayuda a reaccionar r\u00e1pidamente en situaciones de emergencia para huir del peligro. De ah\u00ed viene la expresi\u00f3n “luchar…<\/p>\n","protected":false},"author":4309,"featured_media":8896,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"spanish-article-single-post.php","format":"standard","meta":{"_acf_changed":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":"","_wp_rev_ctl_limit":""},"categories":[432],"tags":[],"class_list":["post-8865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"\n
C\u00f3mo Manejar el Estr\u00e9s en una Vida Estresante - My ReachUP<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/myreachup.org\/como-manejar-el-estres-en-una-vida-estresante\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Manejar el Estr\u00e9s en una Vida Estresante - My ReachUP\" \/>\n<meta property=\"og:description\" content=\"Todos tenemos estr\u00e9s en nuestras vidas. Si tienes pulso, tienes estr\u00e9s. El estr\u00e9s es bueno a corto plazo. De hecho, la respuesta de tu cuerpo al estr\u00e9s es un don que te salva la vida y te ayuda a reaccionar r\u00e1pidamente en situaciones de emergencia para huir del peligro. 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<\/a><\/p>\n