Notice: Function register_sidebar was called incorrectly. No id was set in the arguments array for the "" sidebar. Defaulting to "". Manually set the id to "" to silence this notice and keep existing sidebar content. Please see Debugging in WordPress for more information. (This message was added in version 4.2.0.) in /home4/reachupm/public_html/myreachup/wp-includes/functions.php on line 6114
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
Warning: Cannot modify header information - headers already sent by (output started at /home4/reachupm/public_html/myreachup/wp-includes/functions.php:6114) in /home4/reachupm/public_html/myreachup/wp-includes/rest-api/class-wp-rest-server.php on line 1893
1.0My ReachUPhttps://myreachup.orgKaren Ducketthttps://myreachup.org/author/karend/Managing Stress in a Stressful Life - My ReachUPrich600338<blockquote class="wp-embedded-content" data-secret="QqWT6H8mNe"><a href="https://myreachup.org/managing-stress-in-a-stressful-life/">Managing Stress in a Stressful Life</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://myreachup.org/managing-stress-in-a-stressful-life/embed/#?secret=QqWT6H8mNe" width="600" height="338" title="“Managing Stress in a Stressful Life” — My ReachUP" data-secret="QqWT6H8mNe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript">
/* <![CDATA[ */
/**
* WordPress inline HTML embed
*
* @since 4.4.0
* @output wp-includes/js/wp-embed.js
*
* Single line comments should not be used since they will break
* the script when inlined in get_post_embed_html(), specifically
* when the comments are not stripped out due to SCRIPT_DEBUG
* being turned on.
*/
(function ( window, document ) {
'use strict';
/* Abort for ancient browsers. */
if ( ! document.querySelector || ! window.addEventListener || typeof URL === 'undefined' ) {
return;
}
/** @namespace wp */
window.wp = window.wp || {};
/* Abort if script was already executed. */
if ( !! window.wp.receiveEmbedMessage ) {
return;
}
/**
* Receive embed message.
*
* @param {MessageEvent} e
*/
window.wp.receiveEmbedMessage = function( e ) {
var data = e.data;
/* Verify shape of message. */
if (
! ( data || data.secret || data.message || data.value ) ||
/[^a-zA-Z0-9]/.test( data.secret )
) {
return;
}
var iframes = document.querySelectorAll( 'iframe[data-secret="' + data.secret + '"]' ),
blockquotes = document.querySelectorAll( 'blockquote[data-secret="' + data.secret + '"]' ),
allowedProtocols = new RegExp( '^https?:$', 'i' ),
i, source, height, sourceURL, targetURL;
for ( i = 0; i < blockquotes.length; i++ ) {
blockquotes[ i ].style.display = 'none';
}
for ( i = 0; i < iframes.length; i++ ) {
source = iframes[ i ];
if ( e.source !== source.contentWindow ) {
continue;
}
source.removeAttribute( 'style' );
if ( 'height' === data.message ) {
/* Resize the iframe on request. */
height = parseInt( data.value, 10 );
if ( height > 1000 ) {
height = 1000;
} else if ( ~~height < 200 ) {
height = 200;
}
source.height = height;
} else if ( 'link' === data.message ) {
/* Link to a specific URL on request. */
sourceURL = new URL( source.getAttribute( 'src' ) );
targetURL = new URL( data.value );
if (
allowedProtocols.test( targetURL.protocol ) &&
targetURL.host === sourceURL.host &&
document.activeElement === source
) {
window.top.location.href = data.value;
}
}
}
};
function onLoad() {
var iframes = document.querySelectorAll( 'iframe.wp-embedded-content' ),
i, source, secret;
for ( i = 0; i < iframes.length; i++ ) {
/** @var {IframeElement} */
source = iframes[ i ];
secret = source.getAttribute( 'data-secret' );
if ( ! secret ) {
/* Add secret to iframe */
secret = Math.random().toString( 36 ).substring( 2, 12 );
source.src += '#?secret=' + secret;
source.setAttribute( 'data-secret', secret );
}
/*
* Let post embed window know that the parent is ready for receiving the height message, in case the iframe
* loaded before wp-embed.js was loaded. When the ready message is received by the post embed window, the
* window will then (re-)send the height message right away.
*/
source.contentWindow.postMessage( {
message: 'ready',
secret: secret
}, '*' );
}
}
window.addEventListener( 'message', window.wp.receiveEmbedMessage, false );
document.addEventListener( 'DOMContentLoaded', onLoad, false );
})( window, document );
/* ]]> */
</script>
https://myreachup.org/wp-content/uploads/2023/03/2304-Manage-Stress-Life-FEATURED.jpg600450All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in your body is a life-saving gift that helps you react quickly in emergency situations to get away from danger. That’s where the phrase…