Food

Cooking for the Holidays

Make your holidays special by cooking something special! In these special holiday episodes of R U Cooking? host Monique Holenko shows you how to cook delicious Thanksgiving, Christmas, and New Year foods…

Pots, Pans & Baking Dishes – R U Cooking? – S1E5

Pots and pans are necessary for cooking, but which ones do you need? Especially if you’re on a budget? In this episode of R U Cooking? Monique Holenko shares the functions of…

Why Eat Together as a Family?

How does your family eat meals? Do you each reach for something easy or heat up some leftovers separately, whenever you are hungry? Do you eat on the go, maybe grabbing a…

R U Cooking? New Video Series

Why cook instead of eating take out, fast food or prepackaged meals? In this first episode of R U Cooking? Monique Holenko shares five benefits of cooking at home. R U Cooking?…

salad illustration

An Apple a Day or a Salad a Day?

The old saying, “An apple a day keeps the doctor away,” reminds us that our bodies need fruits and vegetables for health. But are apples the best medicine, or can we do…

eat real food

Real Food for Real People (Big or Little!)

Have you ever wanted to help your kids eat better, but didn’t know where to start? Most of us have felt that way at one point or another. Eating healthy can be…

toasted pumpkin seeds

Toasted Pumpkin Seeds Recipe

2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) 1 – 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess pulp…

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