I remember the day I heard the doctor say, “You’re pregnant.” That news caused a flood of overwhelming emotions. I was newly married, had just celebrated my 20th birthday, and now I…
Becoming a Better Me
I have a unique story to tell about how the Lord changed me. I bet that you as a reader of Reach UP, you have a story to tell too – maybe…
Kellie-Ann has assisted families in reviewing and reworking their budgets for the past six years in a non-profit Broward County organization. It’s pretty hard to find someone who doesn’t have to…
If you want to get from where you are to where you want to be, you’ll need to do three things. Here’s the first. While Coach Shay can’t make the positive changes…
Who says it’s too late to get your high school degree? Just because you have children, or because you’re older than the average high school student, or you didn’t have enough credits…
When I want to run — hold me. When I want to turn away — turn me ‘round. When I want to hide — race me to my hiding place and win.…
My first major job was assisting customers with their shoe purchases. It wasn’t my dream job, but it was a way to get some income for myself. Can you imagine having to…
Are you sick and tired of being sick and tired? Are you longing for positive change but not sure how to go about it? Coach Shay is here to help. Coach Shay…
Shopping Smart can keep more money in your pocket, food on your shelves and less wasted food in the trash. It’s getting the most food for the least amount of money and…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
