Holidays are an extra busy time of year and sometimes it feels like we’re running out of energy. So whether you’ve added more activities to your day or just going about your…
Physical Health
At some point it happens. You find yourself taking care of your kids, or someone else’s kids, or an adult with complicated health issues. Here’s what I’ve learned since I’ve been taking…
Oh, my friend, This past year may have brought many changes in your life. I’ve sure experienced a lot. Sometimes life just forces change. Last year, I unexpectedly needed to take on…
Skip down the street! Take the hand of a child and have some fun! Hand towels aren’t just for drying your hands. Quickly wipe down the faucet and sink after using it…
Cucumbers are found in cultures all over the world, and they’re oh-so good for you! Here are two great recipes using cucumbers to try this summer. Experiment with the variations too! Cukes…
1 in 8 women will be diagnosed with breast cancer. Breast cancer does not discriminate. Know early detection guidelines. If you don’t know, you can’t fight. The American Cancer Society recommends…
What does the Energizer Bunny Hall of Fame, L’Oreal Woman of Worth, CNN Heroes, and Yoplait Champions have in common? Andrea Ivory! You may not know Andrea Ivory, but over 10,000 people…
Feet. They’re such an important part of our body, yet we don’t think about them much until they hurt. More than 25% of the bones in our body are in our feet,…
