Beauty & Fitness

Miles of Smiles

by Elaine Mizuo   Whether it’s a sweet smile from a baby, a happy smile of a child, a casual smile between strangers, or a contagious smile between friends, a great smile…

FLU SHOTS? Answers from Nurse Pat

Serina from the Queens asks: Why should I get a flu shot ? Flu Shots are very important to stop  the flu. The single best way to protect against the flu is…

heart shape from fireworks

Add some Sparkle to your life!

Skip down the street! Take the hand of a child and have some fun! Hand towels aren’t just for drying your hands. Quickly wipe down the faucet and sink after using it…

cucumber

Meet the diet-worthy, healthy CUCUMBER!

Cucumbers are found in cultures all over the world, and they’re oh-so good for you! Here are two great recipes using cucumbers to try this summer. Experiment with the variations too! Cukes…

cartoon monster of breast cancer

Early breast detection – What You Don’t Know CAN Hurt You!

1 in 8 women will be diagnosed with breast cancer. Breast cancer does not discriminate. Know early detection guidelines. If you don’t know, you can’t fight.   The American Cancer Society recommends…

feet and black rocks

Putting Your Best Foot Forward

Feet. They’re such an important part of our body, yet we don’t think about them much until they hurt. More than 25% of the bones in our body are in our feet,…

Beauty Tips from Your Kitchen

You don’t have to be rich to look fabulous. You just have to be a little creative. But watch out! Some of these quick-fix beauty remedies sound good enough to eat! Olive…

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