Dear Friend, We’re so glad you’re here. If you’re holding this magazine, it means you’re reaching for something better — and that takes courage. At Reach UP, we believe you matter. What…
Beauty & Fitness
For as long as I can remember, food has been my comfort, my crutch, and if I’m being honest, my addiction. Fried chicken, macaroni and cheese, cookies, chips, ice cream — I…
What happened to her? I hardly recognize her anymore. Her sweet, pure, childlike beauty has changed into a done-up mannequin. These were my thoughts as I watched one of my favorite TV…
Part of getting your kids ready for school is keeping them healthy. It’s better to prevent sickness than to try to fix it later. Here are three tips to get you started.…
This 10-minute workout focuses on your lower body, which can help to shape your legs, hips and butt by building lean muscle in those areas. And who doesn’t want a nice bottom?…
Do this two-minute workout on the floor or in a chair for a stronger body (core) and flatter stomach! R U Getting Fit? R U Getting Fit? Season 1, Episode 7 Feel…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
Get strong faster and have less soreness after you do strength exercises. In this episode of R U Getting Fit? Coach Ginny shares the secret to crushing your fitness goals with two…
There was a time when I didn’t like my body. I didn’t feel proud of it. I walked with my shoulders slumped because I didn’t want my chest to stick out. I…
