This 10-minute workout focuses on your lower body, which can help to shape your legs, hips and butt by building lean muscle in those areas. And who doesn’t want a nice bottom? 🙂
C’mon, LET’S GET FIT!
You can do this workout anytime and almost anywhere. No special equipment or machines needed. Your body IS the machine!
R U Getting Fit?
Season 1, Episode 8
Feel Better from the Inside Out
Coach Ginny Wolfe is a personal trainer and health coach. After struggling with body image issues for years because of abuse she suffered, Ginny felt better physically and emotionally when she started getting fit. Her passion is to help others get fit and feel better from the inside out.
She owns a gym called One Body Fitness (www.onebodyfitness.net) and enjoys spending time with her husband Pat and their two sons.
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