If you want to get from where you are to where you want to be, you’ll need to do three things. Here’s the first. While Coach Shay can’t make the positive…
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Are you sick and tired of being sick and tired? Are you longing for positive change but not sure how to go about it? Coach Shay is here to help. Coach Shay…
by J.C. Something in me died that day. I just knew I had gone too far, and I made one last bad choice. Hear Jenn’s whole story, and how, with God, her…
This 10-minute workout focuses on your lower body, which can help to shape your legs, hips and butt by building lean muscle in those areas. And who doesn’t want a nice bottom?…
Shopping Smart can keep more money in your pocket, food on your shelves and less wasted food in the trash. It’s getting the most food for the least amount of money and…
Do this two-minute workout on the floor or in a chair for a stronger body (core) and flatter stomach! R U Getting Fit? R U Getting Fit? Season 1, Episode 7 Feel…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Dore’ Beetem begged God for help as she cried in a heap on the shower floor. Could God help her get free from addictions that started when she was only 11 years…
Get strong faster and have less soreness after you do strength exercises. In this episode of R U Getting Fit? Coach Ginny shares the secret to crushing your fitness goals with two…
Dinner time can be frustrating if you wonder, “What should I make?” each night. In this first episode of Season 2, Monique shares how to conquer the “what’s-for-dinner?” blues. Season 2, Episode…
