Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Recipes
It’s time for dessert! Easy to make, easy on your budget. Great to do with kids! In this episode of R U Cooking? Monique shows how to make amazing Christmas cookies and…
It’s time for dessert! Apples, pumpkin, cinnamon… the tastes of Fall. In this episode of R U Cooking? Monique shares how to make 3 amazing desserts for Thanksgiving or any Fall day.…
Take Your Thanksgiving Dinner from “Ehhh…” to “WOW!” You may have received a box or bags with food for your Thanksgiving dinner. What do you do with it? Or if you’re getting…
Make your holidays special by cooking something special! In these special holiday episodes of R U Cooking? host Monique Holenko shows you how to cook delicious Thanksgiving, Christmas, and New Year foods…
In this episode of R U Cooking? Monique Holenko shows you an important step in following a recipe — how to properly measure the ingredients in that recipe. R U Cooking? Cook with…
You can cook anything if you know how to follow a recipe. But what is a recipe? How do you follow it? In this episode of R U Cooking? Monique Holenko explains…
2 cups pumpkin seeds 1 Tbsp. oil (corn, sunflower) 1 Tbsp. butter (or margarine) 1 – 2 tsp. salt Separate the seeds from pumpkin pulp. (Just pull the fibers and excess pulp…
