Shopping Smart can keep more money in your pocket, food on your shelves and less wasted food in the trash. It’s getting the most food for the least amount of money and…
Cooking
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Dinner time can be frustrating if you wonder, “What should I make?” each night. In this first episode of Season 2, Monique shares how to conquer the “what’s-for-dinner?” blues. Season 2, Episode…
Party Time!! Celebrate New Year’s Eve with fun foods! In this special episode of R U Cooking? host Monique shares how to make three kinds of tasty Holiday Crescent Cups. Once you…
The holidays give us the opportunity to make special memories with our children. No, I’m not just talking about Christmas morning when they open presents. Take the opportunity to create your own…
Mornings don’t have to be crazy. You can enjoy the mornings with your children, including a sit-down breakfast without the fuss. Prep work is key to starting your day off right. Get…
Pots and pans are necessary for cooking, but which ones do you need? Especially if you’re on a budget? In this episode of R U Cooking? Monique Holenko shares the functions of…
In this episode of R U Cooking? Monique Holenko shows you an important step in following a recipe — how to properly measure the ingredients in that recipe. R U Cooking? Cook with…
You can cook anything if you know how to follow a recipe. But what is a recipe? How do you follow it? In this episode of R U Cooking? Monique Holenko explains…
Why cook instead of eating take out, fast food or prepackaged meals? In this first episode of R U Cooking? Monique Holenko shares five benefits of cooking at home. R U Cooking?…
