Psalm 3:3 (TPT) You take me and surround me with yourself. Your glory covers me continually. You lift high my head. Psalm 103:3 (TPT) You kissed my heart with forgiveness, in spite…
Mental Health
I was not allowed to be disappointed when I was a kid. In my family we always had to ālook on the bright sideā and be positive. Maybe it was because my…
Journal your feelings or a prayer Go for a run Go for a walk Take a bath in lavender-scented Epsom salts Listen to music with your headphones, especially worship music Draw something…
Christmas can be a wonderful and spiritual celebration for some families, but for many families of alcoholics, it can be a time of deep despair and loneliness. My alcoholic dad never got…
Holidays are an extra busy time of year and sometimes it feels like weāre running out of energy. So whether youāve added more activities to your day or just going about your…
I have worked with people struggling with addiction for the past eighteen years. In that time, I have noticed that a lot of shame is attached to people who struggle with addiction.…
My coffee cup says, āChaos Coordinator.ā Life at work and home does not follow a tidy pattern. I am good at organizing, but you couldnāt tell by looking at my office or…
At some point it happens. You find yourself taking care of your kids, or someone elseās kids, or an adult with complicated health issues. Hereās what Iāve learned since Iāve been taking…
When you go through a difficult event, especially in childhood, some of your thinking and emotions can get stuck in that event. Though you go on with your life, parts of you…
Oh, my friend, This past year may have brought many changes in your life. Iāve sure experienced a lot. Sometimes life just forces change. Last year, I unexpectedly needed to take on…
