Mental Health

Self Care is For You!

Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…

Managing Stress in a Stressful Life

All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in…

A Mask to Hide Behind

My Merry-Go-Round Masquerade Party – 15th Anniv. Edition

Don’t you just love a masquerade, put-on-a-role, party? I do. I can let my imagination soar and have fun when I put together a great outfit! Then the party’s over, and though…

broken mannequins

Healing for the Shattered Soul

Recognizing that many women have suffered some kind of abuse in their lifetime, we have asked Karen Rogers Duckett to help us figure out how to work through the pain and scars…

water droplet

One small thing

It was a welcome change of scenery from our life in the city. We were hiking, alone in a forest of pine trees, dead leaves, busy squirrels, and small branches surrounding the…

sad emotion

There’s a Word for What You Are Feeling!

  Oh! Why are they so emotional? I often find myself saying this about my daughters. Women have a bad reputation of being overemotional or overly sensitive. However, I know some men…

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