If you want to get from where you are to where you want to be, you’ll need to do three things. Here’s the first. While Coach Shay can’t make the positive…
Mental Health
Are you sick and tired of being sick and tired? Are you longing for positive change but not sure how to go about it? Coach Shay is here to help. Coach Shay…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in…
Don’t you just love a masquerade, put-on-a-role, party? I do. I can let my imagination soar and have fun when I put together a great outfit! Then the party’s over, and though…
Recognizing that many women have suffered some kind of abuse in their lifetime, we have asked Karen Rogers Duckett to help us figure out how to work through the pain and scars…
It was a welcome change of scenery from our life in the city. We were hiking, alone in a forest of pine trees, dead leaves, busy squirrels, and small branches surrounding the…
Addictions of all kinds plagued my family from generation to generation. I was born into a family that was addicted to drugs, alcohol, sex, and food. As a child, I was used…
A lot of people forgive those who hurt them, but when they still feel the hurt and anger, they question if they’ve really forgiven. Watch this video with guest Debra Price for…
