I hear you: it’s tough to pick up a book after a long day. Many of us (myself included) would rather zone out with a sitcom marathon or mindlessly scroll through…
Mental Health
What happened to her? I hardly recognize her anymore. Her sweet, pure, childlike beauty has changed into a done-up mannequin. These were my thoughts as I watched one of my favorite TV…
I absolutely loved my job, but my work environment became toxic. I stayed longer than I should have because of the guaranteed paycheck. But my physical health was being impacted.So the day…
My dear friend, The first example of Kintsugi I ever saw was a picture of a delicate china teacup with its cracks mended with solid gold. I loved the combination of pattern…
Shame and guilt come into attack They will grip your heart and tear you apart. Lift your head high and look up above For your redemption draweth nigh, so look for His…
If you want to get from where you are to where you want to be, you’ll need to do three things. Here’s the first. While Coach Shay can’t make the positive…
Are you sick and tired of being sick and tired? Are you longing for positive change but not sure how to go about it? Coach Shay is here to help. Coach Shay…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in…
