If you want to get from where you are to where you want to be, you’ll need to do three things. Here’s the first. While Coach Shay can’t make the positive…
Emotional Health
Are you sick and tired of being sick and tired? Are you longing for positive change but not sure how to go about it? Coach Shay is here to help. Coach Shay…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in…
Don’t you just love a masquerade, put-on-a-role, party? I do. I can let my imagination soar and have fun when I put together a great outfit! Then the party’s over, and though…
Dear Woman, who do you think you are? I’ve asked that question to myself many times. Now, who am I? I am a woman who lives to feel. I am a woman who…
Recognizing that many women have suffered some kind of abuse in their lifetime, we have asked Karen Rogers Duckett to help us figure out how to work through the pain and scars…
The Following Article is From an Open Letter by a Mother Whose Little Son Died From Being Shaken: My name is Emily Bodily and I am the Parent Spokesperson for the National…
A little something to remember if the holidays hold memories that make you sad. You have Now! No matter what you have going on in your life, You Have Now!! Don’t…
