Emotional Health

Why Should I Care?

Dear friend, You are always on my mind when I’m putting together an issue of Reach UP magazine because I wonder how you will like it. This time, I confess I was…

Vision Boards: Looking Back to Look Forward

A Vision board is a collection of images, words and sayings that represent your dreams, goals, plans and hopes. My board may look simple, but it tells my story. For me sometimes…

The Self-Help Habit That has HUGE Benefits

  I hear you: it’s tough to pick up a book after a long day. Many of us (myself included) would rather zone out with a sitcom marathon or mindlessly scroll through…

The Best Self-Image Repair Ever!

What happened to her? I hardly recognize her anymore. Her sweet, pure, childlike beauty has changed into a done-up mannequin. These were my thoughts as I watched one of my favorite TV…

Are You Ready For a Change?

I absolutely loved my job, but my work environment became toxic. I stayed longer than I should have because of the guaranteed paycheck. But my physical health was being impacted.So the day…

Kintsugi Woman

My dear friend, The first example of Kintsugi I ever saw was a picture of a delicate china teacup with its cracks mended with solid gold. I loved the combination of pattern…

Shame and Guilt

Shame and guilt come into attack They will grip your heart and tear you apart. Lift your head high and look up above For your redemption draweth nigh, so look for His…

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