Why get fit? Is it worth all the effort? In this episode of R U Getting Fit? Coach Ginny shares five top benefits of getting fit. R U Getting Fit? Season 1,…
Physical Health
Ginny Wolfe felt embarrassed about her body. Hear why, and how God helped her. God can help you too. R U Getting Fit? Season 1, Episode 1 Feel Better from the Inside…
Your child has a fever when his or her temperature is at least 1 degree higher than the normal temperature of 98.6 degrees. An increase in temperature is the body’s normal way…
The old saying, “An apple a day keeps the doctor away,” reminds us that our bodies need fruits and vegetables for health. But are apples the best medicine, or can we do…
With cannabis becoming legal in more places in the U.S., you may think it isn’t a big deal if your tween or teen is smoking pot. Think again! A wealth of research…
Headaches are one of the most common of all aches and pains. The treatment of headaches can be hard because they can be caused by so many different things. The cause can…
As a health care professional, I enjoy teaching people about health issues, including how to quit smoking. One question I am asked by those who are told to quit smoking is, “Can…
Journal your feelings or a prayer Go for a run Go for a walk Take a bath in lavender-scented Epsom salts Listen to music with your headphones, especially worship music Draw something…
Holidays are an extra busy time of year and sometimes it feels like we’re running out of energy. So whether you’ve added more activities to your day or just going about your…
At some point it happens. You find yourself taking care of your kids, or someone else’s kids, or an adult with complicated health issues. Here’s what I’ve learned since I’ve been taking…
