Part of getting your kids ready for school is keeping them healthy. It’s better to prevent sickness than to try to fix it later. Here are three tips to get you started.…
Physical Health
This 10-minute workout focuses on your lower body, which can help to shape your legs, hips and butt by building lean muscle in those areas. And who doesn’t want a nice bottom?…
Do this two-minute workout on the floor or in a chair for a stronger body (core) and flatter stomach! R U Getting Fit? R U Getting Fit? Season 1, Episode 7 Feel…
Boost your energy levels, improve your mood and your mental health. How? Add protein and fiber to each meal. In this episode of R U Cooking?, host Monique Holenko shows you easy…
Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
Get strong faster and have less soreness after you do strength exercises. In this episode of R U Getting Fit? Coach Ginny shares the secret to crushing your fitness goals with two…
There was a time when I didn’t like my body. I didn’t feel proud of it. I walked with my shoulders slumped because I didn’t want my chest to stick out. I…
Understanding how certain foods power your body well — or don’t power it at all — is key to good healthy living and losing weight. In this episode of R U Getting…
Grab your water bottles or cans of food and join Coach Ginny for this workout that’s good for your heart and builds your strength! Coach Ginny shows you how to do each…
Here’s a two-minute workout you can do anytime and almost anywhere! Coach Ginny shows you how to do the exercises and then goes through the two-minute workout with you! R U Getting…
