Self care. Has anyone ever encouraged you to do some self care? Self care is not the same as being self-indulgent. It does not mean being focused only on yourself to the…
A – Articles in English
One of the many things I love about Reach UP is that we don’t limit our articles to only one topic. We women have many interests and concerns. And because God loves…
We asked Eagles Wings of Grace in Tucson, Arizona, to show us how they dress their guests to prepare for that important job interview. Frequently, their new friends come back after getting…
There was a time when I didn’t like my body. I didn’t feel proud of it. I walked with my shoulders slumped because I didn’t want my chest to stick out. I…
All of us have stress in our lives. If you have a pulse, you have stress. Stress is actually good for you in the short run. In fact, the stress response in…
Relying on people’s opinions creates a very unhealthy space in which to grow. In my case, it was paralyzing. I knew my dreams were still there, but they were buried. The fears…
Grab your water bottles or cans of food and join Coach Ginny for this workout that’s good for your heart and builds your strength! Coach Ginny shows you how to do each…
Here’s a two-minute workout you can do anytime and almost anywhere! Coach Ginny shows you how to do the exercises and then goes through the two-minute workout with you! R U Getting…
Why get fit? Is it worth all the effort? In this episode of R U Getting Fit? Coach Ginny shares five top benefits of getting fit. R U Getting Fit? Season 1,…
Ginny Wolfe felt embarrassed about her body. Hear why, and how God helped her. God can help you too. R U Getting Fit? Season 1, Episode 1 Feel Better from the Inside…
