Beauty & Fitness

A woman of beauty is beautiful on the inside and on the outside. There’s no over-emphasis on physical beauty here, but it’s not ignored either! Gather all the practical tips that won’t break your budget to a healthier and prettier you. It’s a feel-good day!

Shape Up! 10-minute Lower Body Workout – R U Getting Fit? – video

This 10-minute workout focuses on your lower body, which can help to shape your legs, hips and butt by building ...

Get a Stronger Body & Flatter Stomach – Two-Minute Abs Workout – R U Getting Fit? – video

Do this two-minute workout on the floor or in a chair for a stronger body (core) and flatter stomach! R ...

Crush Your Fitness Goals with 2 Things: It’s Not What You Think! – R U Getting Fit? – video

Get strong faster and have less soreness after you do strength exercises. In this episode of R U Getting Fit? ...

From Shame to Fit and Fabulous!

There was a time when I didn’t like my body. I didn’t feel proud of it. I walked with my ...

Don’t Fall for Fake Food – R U Getting Fit? – video

Understanding how certain foods power your body well -- or don't power it at all -- is key to good ...

Ten-minute Workout – Fitness Level 1 – R U Getting Fit? – video

Grab your water bottles or cans of food and join Coach Ginny for this workout that's good for your heart ...

Two-minute Workout – Fitness Level 1 – R U Getting Fit? – video

Here's a two-minute workout you can do anytime and almost anywhere! Coach Ginny shows you how to do the exercises ...

Why Get Fit? – 5 Benefits – R U Getting Fit? – video

Why get fit? Is it worth all the effort? In this episode of R U Getting Fit? Coach Ginny shares ...

Embarrassed about My Body – R U Getting Fit? – video

Ginny Wolfe felt embarrassed about her body. Hear why, and how God helped her. God can help you too. R ...

Forgiveness – One of the Secrets to Happiness

Forgiveness is for YOU, NOT the other person! As a youth pastor of a large ministry in Brooklyn, New York, ...

Bling out Your Toes

Burst out of winter shoes and spring into sandal season! We were created for beautiful things. It is part of ...

Fever! Is it THAT Bad? What’s the Best Thing I Can Do for a Fever?

Your child has a fever when his or her temperature is at least 1 degree higher than the normal temperature ...